Add Τα Καλύτερα Συμπληρώματα για Άμεση Ενέργεια και Αύξηση Αντοχής

2024-09-04 08:13:30 +00:00 · 2024-09-04 08:13:30 +00:00 · c814f6f3d1
commit c814f6f3d1
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 Ξ•Ξ½Ο<EFBFBD> Ξ· ΞΊΞ±Ο†ΞµΞ<C2B5>Ξ½Ξ· ΞµΞ―Ξ½Ξ±ΞΉ Ξ³ΞµΞ½ΞΉΞΊΞ¬ Ξ±ΟƒΟ†Ξ±Ξ»Ξ®Ο‚ Ξ³ΞΉΞ± Ο„ΞΏΟ…Ο‚ Ο€ΞµΟ<C2B5>ΞΉΟƒΟƒΟ<C692>Ο„ΞµΟ<C2B5>ΞΏΟ…Ο‚ Ξ±Ξ½ΞΈΟ<CE88>Ο<EFBFBD>Ο€ΞΏΟ…Ο‚, ΞµΞ―Ξ½Ξ±ΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ<CE8A> Ξ½Ξ± ΞµΞ―ΟƒΟ„Ξµ ΞµΞ½Ξ®ΞΌΞµΟ<C2B5>ΞΏΞΉ Ξ³ΞΉΞ± Ο„ΞΉΟ‚ Ο€ΞΉΞΈΞ±Ξ½ΞΟ‚ Ο€Ξ±Ο<C2B1>ΞµΞ½ΞΟ<C2AD>Ξ³ΞµΞΉΞµΟ‚ Ο<>Ο€Ο‰Ο‚ Ο„Ο<E2809E>ΞΞΌΞΏΟ…Ξ»ΞΏ, Ξ¬Ξ³Ο‡ΞΏΟ‚ ΞΊΞ±ΞΉ Ξ΄ΞΉΞ±Ο„Ξ±Ο<C2B1>Ξ±Ο‡ΞΟ‚ Ο<>Ο€Ξ½ΞΏΟ…. Ξ<>ΞµΞΊΞΉΞ½Ξ®ΟƒΟ„Ξµ ΞΌΞµ Ο‡Ξ±ΞΌΞ·Ξ»Ο<C2BB>Ο„ΞµΟ<C2B5>ΞµΟ‚ Ξ΄Ο<CE84>ΟƒΞµΞΉΟ‚ (3-6 mg/kg ΟƒΟ‰ΞΌΞ±Ο„ΞΉΞΊΞΏΟ<CE8F> Ξ²Ξ¬Ο<C2AC>ΞΏΟ…Ο‚) Ξ³ΞΉΞ± Ξ½Ξ± Ξ±ΞΎΞΉΞΏΞ»ΞΏΞ³Ξ®ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ξ±Ξ½ΞΏΟ‡Ξ® ΟƒΞ±Ο‚. Ξ•Ξ―Ξ½Ξ±ΞΉ ΞµΟ€Ξ―ΟƒΞ·Ο‚ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ<CE8A> Ξ½Ξ± ΟƒΞ·ΞΌΞµΞΉΟ‰ΞΈΞµΞ― Ο<>Ο„ΞΉ Ξ· Ο„Ξ±ΞΊΟ„ΞΉΞΊΞ® ΞΊΞ±Ο„Ξ±Ξ½Ξ¬Ξ»Ο‰ΟƒΞ· ΞΊΞ±Ο†ΞµΞ<C2B5>Ξ½Ξ·Ο‚ ΞΌΟ€ΞΏΟ<CE8F>ΞµΞ― Ξ½Ξ± ΞΏΞ΄Ξ·Ξ³Ξ®ΟƒΞµΞΉ ΟƒΞµ ΞΌΞµΞΉΟ‰ΞΌΞΞ½Ξ· ΞµΟ…Ξ±ΞΉΟƒΞΈΞ·ΟƒΞ―Ξ± ΞΌΞµ Ο„Ξ·Ξ½ Ο€Ξ¬Ο<C2AC>ΞΏΞ΄ΞΏ Ο„ΞΏΟ… Ο‡Ο<E280A1>Ο<EFBFBD>Ξ½ΞΏΟ…. [Ξ£Ο…ΞΌΟ€Ξ»Ξ·Ο<EFBFBD>Ο<EFBFBD>ΞΌΞ±Ο„Ξ±](https://WWW.Medcenter.gr/) Ξ΄ΞΉΞ±Ο„Ο<E2809E>ΞΏΟ†Ξ®Ο‚. Ξ<>Ο€Ο‰Ο‚ ΞΌΞµ ΞΊΞ¬ΞΈΞµ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο<C2AE>Ο‰ΞΌΞ±, ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ Ο„ΞΏΞ½ Ο€Ξ¬Ο<C2AC>ΞΏΟ‡ΞΏ Ο…Ξ³ΞµΞΉΞΏΞ½ΞΏΞΌΞΉΞΊΞ®Ο‚ Ο€ΞµΟ<C2B5>Ξ―ΞΈΞ±Ξ»Ο<C2BB>Ξ·Ο‚ Ο€Ο<E282AC>ΞΉΞ½ ΞµΞ½ΟƒΟ‰ΞΌΞ±Ο„Ο<E2809E>ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ ΞΊΞ±Ο†ΞµΞ<C2B5>Ξ½Ξ· ΟƒΟ„Ξ· Ο<>ΞΏΟ…Ο„Ξ―Ξ½Ξ± Ο€Ο<E282AC>ΞΏΟ€Ο<E282AC>Ξ½Ξ·ΟƒΞ®Ο‚ ΟƒΞ±Ο‚,  [Ξ’ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚](https://WWW.Medcenter.gr/) ΞµΞΉΞ΄ΞΉΞΊΞ¬ Ξ±Ξ½ ΞΟ‡ΞµΟ„Ξµ Ο€Ο<E282AC>ΞΏΟ‹Ο€Ξ¬Ο<C2AC>Ο‡ΞΏΟ…ΟƒΞµΟ‚ ΞΊΞ±Ο„Ξ±ΟƒΟ„Ξ¬ΟƒΞµΞΉΟ‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ξ® Ξ»Ξ±ΞΌΞ²Ξ¬Ξ½ΞµΟ„Ξµ Ο†Ξ¬Ο<C2AC>ΞΌΞ±ΞΊ
 Ξ“ΞΉΞ± Ξ½Ξ± ΞΌΞµΞ³ΞΉΟƒΟ„ΞΏΟ€ΞΏΞΉΞ®ΟƒΞµΟ„Ξµ Ο„Ξ± ΞΏΟ†ΞΞ»Ξ· Ο„Ξ·Ο‚ Ξ±ΟƒΞ²Ξ±Ξ³ΞΊΞ¬Ξ½Ο„Ξ±, ΟƒΟ…Ξ½Ξ΄Ο…Ξ¬ΟƒΟ„Ξµ Ο„ΞΏ ΞΌΞµ ΞΌΞΉΞ± ΞΉΟƒΞΏΟ<CE8F>Ο<EFBFBD>ΞΏΟ€Ξ·ΞΌΞΞ½Ξ· Ξ΄ΞΉΞ±Ο„Ο<E2809E>ΞΏΟ†Ξ® ΞΊΞ±ΞΉ Ο„Ξ±ΞΊΟ„ΞΉΞΊΞ® Ξ¬ΟƒΞΊΞ·ΟƒΞ·. Ξ Ο<C2A0>Ο‚ Ξ½Ξ± ΞµΟ€ΞΉΞ»ΞΞΎΞµΟ„Ξµ Ο„Ξ± ΟƒΟ‰ΟƒΟ„Ξ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο<EFBFBD>ΞΌΞ±Ο„Ξ±. Ξ<>ΞµΞΊΞΉΞ½Ξ®ΟƒΟ„Ξµ ΞΌΞµ Ο‡Ξ±ΞΌΞ·Ξ»Ο<C2BB>Ο„ΞµΟ<C2B5>Ξ· Ξ΄Ο<CE84>ΟƒΞ· ΞΊΞ±ΞΉ Ξ±Ο…ΞΎΞ®ΟƒΟ„Ξµ ΟƒΟ„Ξ±Ξ΄ΞΉΞ±ΞΊΞ¬ Ο<>Ο€Ο‰Ο‚ Ο‡Ο<E280A1>ΞµΞΉΞ¬Ξ¶ΞµΟ„Ξ±ΞΉ. Ξ<>Ξ± ΞµΞ―ΟƒΟ„Ξµ ΞµΞ½Ξ®ΞΌΞµΟ<C2B5>ΞΏΞΉ Ο<>Ο„ΞΉ ΞµΞ½Ο<C2BD> Ξ· Ξ±ΟƒΞ²Ξ±Ξ³ΞΊΞ¬Ξ½Ο„Ξ± ΞµΞ―Ξ½Ξ±ΞΉ Ξ³ΞµΞ½ΞΉΞΊΞ¬ Ξ±ΟƒΟ†Ξ±Ξ»Ξ®Ο‚, ΞΏΟ<CE8F>ΞΉΟƒΞΌΞΞ½Ξ± Ξ¬Ο„ΞΏΞΌΞ± ΞΌΟ€ΞΏΟ<CE8F>ΞµΞ― Ξ½Ξ± ΞµΞΌΟ†Ξ±Ξ½Ξ―ΟƒΞΏΟ…Ξ½ Ξ®Ο€ΞΉΞµΟ‚ Ο€Ξ±Ο<C2B1>ΞµΞ½ΞΟ<C2AD>Ξ³ΞµΞΉΞµΟ‚. Ξ Ξ¬Ξ½Ο„Ξ± Ξ½Ξ± Ξ΄Ξ―Ξ½ΞµΟ„Ξµ Ο€Ο<E282AC>ΞΏΟ„ΞµΟ<C2B5>Ξ±ΞΉΟ<CE89>Ο„Ξ·Ο„Ξ± ΟƒΟ„Ξ·Ξ½ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉΞ± ΞΊΞ±ΞΉ Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ<C2B5>ΞµΟƒΟ„Ξµ Ο„ΞΏΞ½ Ο€Ξ¬Ο<C2AC>ΞΏΟ‡ΞΏ Ο…Ξ³ΞµΞΉΞΏΞ½ΞΏΞΌΞΉΞΊΞ®Ο‚ Ο€ΞµΟ<C2B5>Ξ―ΞΈΞ±Ξ»Ο<C2BB>Ξ®Ο‚ ΟƒΞ±Ο‚ Ο€Ο<E282AC>ΞΉΞ½ Ο€Ο<E282AC>ΞΏΟƒΞΈΞΟƒΞµΟ„Ξµ ΞΏΟ€ΞΏΞΉΞΏΞ΄Ξ®Ο€ΞΏΟ„Ξµ Ξ½ΞΞΏ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο<C2AE>Ο‰ΞΌΞ± ΟƒΟ„Ξ· Ο<>ΞΏΟ…Ο„Ξ―Ξ½Ξ± ΟƒΞ±
 Ξ<EFBFBD>Ο„Ξ±Ξ½ ΞµΞΎΞµΟ„Ξ¬Ξ¶ΞµΟ„Ξµ Ο„Ξ· ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο<C2AE>Ο‰ΟƒΞ· ΞΌΞµ CoQ10, ΞµΞ―Ξ½Ξ±ΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ<CE8A> Ξ½Ξ± Ξ±ΞΊΞΏΞ»ΞΏΟ…ΞΈΞµΞ―Ο„Ξµ Ο„ΞΉΟ‚ ΟƒΟ…Ξ½ΞΉΟƒΟ„Ο<E2809E>ΞΌΞµΞ½ΞµΟ‚ Ξ΄Ο<CE84>ΟƒΞµΞΉΟ‚. Ξ<>ΞΉ Ο€ΞµΟ<C2B5>ΞΉΟƒΟƒΟ<C692>Ο„ΞµΟ<C2B5>ΞµΟ‚ ΞΌΞµΞ»ΞΟ„ΞµΟ‚ Ο€Ο<E282AC>ΞΏΟ„ΞµΞ―Ξ½ΞΏΟ…Ξ½ Ξ·ΞΌΞµΟ<C2B5>Ξ®ΟƒΞΉΞ± Ξ»Ξ®Ο<C2AE>Ξ· 100-200mg Ξ³ΞΉΞ± Ξ³ΞµΞ½ΞΉΞΊΞ® Ο…Ξ³ΞµΞ―Ξ± ΞΊΞ±ΞΉ Ο…Ο€ΞΏΟƒΟ„Ξ®Ο<C2AE>ΞΉΞΎΞ· ΞµΞ½ΞΟ<C2AD>Ξ³ΞµΞΉΞ±Ο‚. Ξ©ΟƒΟ„Ο<E2809E>ΟƒΞΏ, Ο…Ο<E280A6>Ξ·Ξ»Ο<C2BB>Ο„ΞµΟ<C2B5>ΞµΟ‚ Ξ΄Ο<CE84>ΟƒΞµΞΉΟ‚ ΞΌΟ€ΞΏΟ<CE8F>ΞµΞ― Ξ½Ξ± ΞµΞ―Ξ½Ξ±ΞΉ Ο‰Ο†ΞΞ»ΞΉΞΌΞµΟ‚ Ξ³ΞΉΞ± ΟƒΟ…Ξ³ΞΊΞµΞΊΟ<CE8A>ΞΉΞΌΞΞ½ΞµΟ‚ ΞΊΞ±Ο„Ξ±ΟƒΟ„Ξ¬ΟƒΞµΞΉΟ‚ Ο…Ο€Ο<E282AC> ΞΉΞ±Ο„Ο<E2809E>ΞΉΞΊΞ® ΞµΟ€Ξ―Ξ²Ξ»ΞµΟ<C2B5>Ξ
 Ξ¤Ο<EFBFBD>Ο<EFBFBD>Ξ± ΞΟ‡ΞµΟ„Ξµ Ο„Ξ± ΞµΟ<C2B5>Ξ³Ξ±Ξ»ΞµΞ―Ξ± Ξ³ΞΉΞ± Ξ½Ξ± Ο€Ξ»ΞΏΞ·Ξ³Ξ·ΞΈΞµΞ―Ο„Ξµ ΞΌΞµ ΟƒΞΏΟ†Ξ―Ξ± ΟƒΟ„ΞΉΟ‚ Ο€Ο<E282AC>ΞΏΟƒΟ†ΞΏΟ<CE8F>ΞΟ‚ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ Ξ΄ΞΉΞ±Ο„Ο<E2809E>ΞΏΟ†Ξ®Ο‚. Ξ<>Ο…ΞΌΞ·ΞΈΞµΞ―Ο„Ξµ Ξ½Ξ± ΞµΞΎΞµΟ„Ξ¬Ξ¶ΞµΟ„Ξµ Ο€Ο<E282AC>ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞ¬ Ο„ΞΏΟ…Ο‚ ΞΉΟƒΟ‡Ο…Ο<E280A6>ΞΉΟƒΞΌΞΏΟ<CE8F>Ο‚, Ξ½Ξ± ΟƒΟ…Ξ³ΞΊΟ<CE8A>Ξ―Ξ½ΞµΟ„Ξµ Ο„ΞΉΟ‚ Ο„ΞΉΞΌΞΟ‚ Ξ΄ΞΉΞµΞΎΞΏΞ΄ΞΉΞΊΞ¬ ΞΊΞ±ΞΉ Ξ½Ξ± Ξ΄Ξ―Ξ½ΞµΟ„Ξµ Ο€Ο<E282AC>ΞΏΟ„ΞµΟ<C2B5>Ξ±ΞΉΟ<CE89>Ο„Ξ·Ο„Ξ± ΟƒΞµ Ο€Ο<E282AC>ΞΏΟ<CE8F>Ο<EFBFBD>Ξ½Ο„Ξ± Ο…Ο<E280A6>Ξ·Ξ»Ξ®Ο‚ Ο€ΞΏΞΉΟ<CE89>Ο„Ξ·Ο„Ξ±Ο‚. Ξ Ξ¬Ξ½Ο„Ξ± Ξ½Ξ± Ξ±ΞΎΞΉΞΏΞ»ΞΏΞ³ΞµΞ―Ο„Ξµ Ο€Ο<E282AC>ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞ¬ Ο„ΞΉΟ‚ Ξ»Ξ―ΟƒΟ„ΞµΟ‚ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ<CE8A>Ξ½ ΞΊΞ±ΞΉ Ξ½Ξ± Ο<>Ξ¬Ο‡Ξ½ΞµΟ„Ξµ Ξ³ΞΉΞ± Ξ΄ΞΉΞ±ΞΌΞΏΟ<CE8F>Ο†Ο<E280A0>ΟƒΞµΞΉΟ‚ Ξ²Ξ±ΟƒΞΉΟƒΞΌΞΞ½ΞµΟ‚ ΟƒΞµ Ξ±Ο€ΞΏΞ΄ΞµΞ―ΞΎΞµΞΉΟ‚. Ξ<>Ξ·Ξ½ ΞΎΞµΟ‡Ξ½Ξ¬Ο„Ξµ Ξ½Ξ± ΞµΞΊΞΌΞµΟ„Ξ±Ξ»Ξ»ΞµΟ<C2B5>ΞµΟƒΟ„Ξµ ΞµΞΊΟ€Ο„Ο<E2809E>ΟƒΞµΞΉΟ‚ ΞΊΞ±ΞΉ Ο€Ο<E282AC>ΞΏΟƒΟ†ΞΏΟ<CE8F>ΞΟ‚, Ξ±Ξ»Ξ»Ξ¬ Ο€ΞΏΟ„Ξ ΞΌΞ·Ξ½ ΟƒΟ…ΞΌΞ²ΞΉΞ²Ξ¬Ξ¶ΞµΟƒΟ„Ξµ ΟƒΟ„Ξ·Ξ½ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉΞ± Ξ® Ο„Ξ·Ξ½ Ξ±Ο€ΞΏΟ„ΞµΞ»ΞµΟƒΞΌΞ±Ο„ΞΉΞΊΟ<CE8A>Ο„Ξ·Ο„Ξ±. Ξ•Ο†Ξ±Ο<C2B1>ΞΌΟ<CE8C>Ξ¶ΞΏΞ½Ο„Ξ±Ο‚ Ξ±Ο…Ο„ΞΟ‚ Ο„ΞΉΟ‚ ΟƒΟ„Ο<E2809E>Ξ±Ο„Ξ·Ξ³ΞΉΞΊΞΟ‚, ΞΈΞ± ΞΊΞ¬Ξ½ΞµΟ„Ξµ ΞµΞ½Ξ·ΞΌΞµΟ<C2B5>Ο‰ΞΌΞΞ½ΞµΟ‚ Ξ±Ο€ΞΏΟ†Ξ¬ΟƒΞµΞΉΟ‚, ΞΈΞ± ΞµΞΎΞΏΞΉΞΊΞΏΞ½ΞΏΞΌΞ®ΟƒΞµΟ„Ξµ ΞµΞ½Ξ΄ΞµΟ‡ΞΏΞΌΞΞ½Ο‰Ο‚ Ο‡Ο<E280A1>Ξ®ΞΌΞ±Ο„Ξ± ΞΊΞ±ΞΉ ΞΈΞ± Ξ±Ο€ΞΏΞΊΞΏΞΌΞ―ΟƒΞµΟ„Ξµ Ο„Ξ· ΞΌΞΞ³ΞΉΟƒΟ„Ξ· Ξ±ΞΎΞ―Ξ± Ξ±Ο€Ο<E282AC> Ο„ΞΉΟ‚ Ξ±Ξ³ΞΏΟ<CE8F>ΞΟ‚ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ ΟƒΞ±Ο‚. Ξ<>ΞµΞ―Ξ½ΞµΟ„Ξµ Ο…Ξ³ΞΉΞµΞ―Ο‚ ΞΊΞ±ΞΉ ΞΞΎΟ…Ο€Ξ½ΞΏΞΉ ΟƒΟ„ΞΉΟ‚ ΞµΟ€ΞΉΞ»ΞΏΞ³ΞΟ‚ ΟƒΞ±Ο
 Ξ<EFBFBD>Ο€ΞΏΟ<EFBFBD>ΞµΞ―Ο„Ξµ Ξ½Ξ± ΞµΞ½ΞΉΟƒΟ‡Ο<E280A1>ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ξ±Ξ½Ο„ΞΏΟ‡Ξ® Ο†Ο…ΟƒΞΉΞΊΞ¬ ΞΌΞµ Ο†Ο…Ο„ΞΉΞΊΞΟ‚ ΞµΞ½Ξ±Ξ»Ξ»Ξ±ΞΊΟ„ΞΉΞΊΞΟ‚ Ξ»Ο<C2BB>ΟƒΞµΞΉΟ‚ ([Ξ<>ΞΟ„Ξ±Ξ»Ξ»Ξ±](https://WWW.Medcenter.gr/) ΞΊΞ±ΞΉ Ξ™Ο‡Ξ½ΞΏΟƒΟ„ΞΏΞΉΟ‡ΞµΞ―Ξ±). Ξ£ΞΊΞµΟ†Ο„ΞµΞ―Ο„Ξµ Ο„ΞΏ ginseng, Ο„Ξ· rhodiola ΞΊΞ±ΞΉ Ο„ΞΏ cordyceps Ξ³ΞΉΞ± Ο†Ο…ΟƒΞΉΞΊΞ® ΞµΞ½ΞΟ<C2AD>Ξ³ΞµΞΉΞ±. Ξ”ΞΉΞ±Ο„Ξ·Ο<C2B7>Ξ®ΟƒΟ„Ξµ ΞΌΞΉΞ± ΞΉΟƒΞΏΟ<CE8F>Ο<EFBFBD>ΞΏΟ€Ξ·ΞΌΞΞ½Ξ· Ξ΄ΞΉΞ±Ο„Ο<E2809E>ΞΏΟ†Ξ®, ΞΌΞµΞ―Ξ½ΞµΟ„Ξµ ΞµΞ½Ο…Ξ΄Ξ±Ο„Ο‰ΞΌΞΞ½ΞΏΞΉ ΞΊΞ±ΞΉ ΞΊΞΏΞΉΞΌΞ·ΞΈΞµΞ―Ο„Ξµ ΞµΟ€Ξ±Ο<C2B1>ΞΊΟ<CE8A>Ο‚. Ξ Ξ¬Ξ½Ο„Ξ± Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ<C2B5>ΞµΟƒΟ„Ξµ ΞΞ½Ξ±Ξ½ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο€Ο<E282AC>ΞΉΞ½ Ξ΄ΞΏΞΊΞΉΞΌΞ¬ΟƒΞµΟ„Ξµ Ξ½ΞΞ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο<EFBFBD>ΞΌΞ±Ο„
 Ξ•ΞΎΞµΟ„Ξ¬ΟƒΟ„Ξµ Ο€Ο<E282AC>ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞ¬ Ο„Ξ· Ξ»Ξ―ΟƒΟ„Ξ± Ο„Ο‰Ξ½ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ<CE8A>Ξ½. Ξ¤Ξ± Ο€ΞΏΞΉΞΏΟ„ΞΉΞΊΞ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο<EFBFBD>ΞΌΞ±Ο„Ξ± ΟƒΟ…Ξ½Ξ®ΞΈΟ‰Ο‚ Ξ±Ξ½Ξ±Ο†ΞΟ<C2AD>ΞΏΟ…Ξ½ Ο<>Ξ»Ξ± Ο„Ξ± ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ ΞΎΞµΞΊΞ¬ΞΈΞ±Ο<C2B1>Ξ±, ΟƒΟ…ΞΌΟ€ΞµΟ<C2B5>ΞΉΞ»Ξ±ΞΌΞ²Ξ±Ξ½ΞΏΞΌΞΞ½Ο‰Ξ½ Ο„Ο‰Ξ½ Ξ±ΞΊΟ<CE8A>ΞΉΞ²Ο<C2B2>Ξ½ Ο€ΞΏΟƒΞΏΟ„Ξ®Ο„Ο‰Ξ½ Ο„ΞΏΟ…Ο‚. Ξ<>Ξ± ΞµΞ―ΟƒΟ„Ξµ Ο€Ο<E282AC>ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞΏΞ― ΞΌΞµ ΞΌΞµΞ―Ξ³ΞΌΞ±Ο„Ξ± ΞΉΞ΄ΞΉΞΏΞΊΟ„Ξ·ΟƒΞ―Ξ±Ο‚ Ο€ΞΏΟ… Ξ΄ΞµΞ½ Ξ±Ο€ΞΏΞΊΞ±Ξ»Ο<C2BB>Ο€Ο„ΞΏΟ…Ξ½ Ο„ΞΉΟ‚ Ξ±Ο„ΞΏΞΌΞΉΞΊΞΟ‚ Ο€ΞΏΟƒΟ<C692>Ο„Ξ·Ο„ΞµΟ‚ Ο„Ο‰Ξ½ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ<CE8A>Ξ